Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, Amy is able to help you recover motivation, perspective, and joy that you once had in your life.
As a Christian Therapist, Amy feels called to this service. Using both her ongoing secular education and Biblical Faith combined, she incorporates clinical expertise and divine influence in a way that works for you, regardless of your current place on your faith journey.
Families help us become who we are, and in turn, we help our children become who they will be as adults. But sometimes we encounter bumps in the road. Whether you are searching for healing from your childhood, or a parent struggling to raise your children right, Amy can help you figure it out, and help you on your way.
Relationships aren't always easy, whether they be romantic, platonic, familial or employment related, and sometimes we just need some clarity to work out the kinks. Amy is here to help you navigate the obstacles and find a better path toward connection.
Life can throw a lot of things our way, and sometimes we end up with so much on our plate we just don't know what to do next. Let Amy coax you through it.
Things happen. And sometimes, because of those things, we feel stuck. It can seem as if we'll never get over it. With her extensive experience working with military and childhood traumas, Amy understands it isn't easy... but she's here to help, give yourself the chance to find peace, you deserve it.
Evidence-based treatment (EBT) refers to types of treatment that are backed by scientific evidence. That is, studies have been conducted and extensive research has been documented on a particular treatment, and it has proven to be successful. The goal of EBT is to encourage the use of safe and effective treatments likely to achieve results and lessen the use of unproven, potentially unsafe treatments.
CBT focuses on challenging and changing unhelpful thoughts, beliefs, and attitudes and behaviors, improving the ability to regulate emotion and the development of personal coping skills that target solving current problems.
EFT approaches are based on the premise that human emotions are connected to basic human needs, and therefore have an innately adaptive potential that, if activated and worked through, can help people change problematic emotional states and interpersonal relationships.
This approach is designed to help people increase their emotional and cognitive regulation by learning about the triggers that lead to reactive states and helping to assess which coping skills to apply in the sequence of events, thoughts, feelings, and behaviors to help avoid undesired reactions.
EMDR is a therapeutic approach that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.